Bledende beauty reduces the water resistance also Saturday it was ready to compete for the first Olympic triathlon this season. And that, without being previously swum in open water meter. The arctic water temperatures of the last few weeks had any thought immediately directed towards swimming pool including a warm shower.
Maybe I should change my swimming training was also
also Ebersdorfer pools from the low temperatures are not spared, and so the icy coatings in particular. After the race is on, but that was no problem. It has never been so close, and I'm honestly glad it was not my first triathlon. As often and as hard as this time I was hergebirnt before. It seems likely to have worked the TLC, so I laid down on the swim but a very good time. At least for my circumstances.
Yeah, Klaus-M. in Action In cycling have increased the volumes already had an impact. Unfortunately I the headwind in the last round still has a decent stroke made by the bill. In the overall placement, my bike training does not even pay that, but I'm still pleased. 33km / h average is ultimately become, and thus 1:12:53 hours. However, the bike over 41km long. On the 37.5 km bike course on the Stubenbergsee I still need 1:10 hours. There's so neat but somewhat further decreased compared to last year. was
for a kiss should always be time The run course but a few Meters shorter than the promised 10 km, but still are not necessarily created for best times. Not only that the temperature has grown significantly during the contest, but also 800 per round on grass and gravel were after the hard Radsplit noticeable. Beautiful was also the moment has passed as in the last round a runner ahead of me on a street sign. If you yourself have already struggling with the stomach, one on the spurs, nor zuzulegen it a bit to gain a few meters distance.
departure What I am with the competition? My swimming suits my circumstances absolute, and the Radln is under construction. Strikingly, however, are the slowly changing time zones. Gerald, I know the marathon in Forenz has saved me alone is 1:09 minutes in the changes (not to mention the swimming). 3:30 I have made a total time, Dany was after 2:58 by Gerald ever needed only 1:51. The undisputed King-changing zones is, however, Klaus, who really savored all the features of the transition area shaded in 5:14 minutes. As a consequence, I've now raised in any event the quick release training tapes on my race shoes. Let's see what that brings. And I'll probably peel a couple of times a trial basis from my Neo. The sandy soil was also not stop when you switch super - if you have feet like steak, then this is the Radln not necessarily pleasant. Super
other hand, was once again the team grain enhancement. Kathy, my parents and even Nico had gathered at the edge of the track, cheered and tidy. Is always fascinating how much a anschiebt that. This has particularly helped with the running. In the broken state in which I tipped the bike, otherwise no 44:02 minutes more would have been possible. So once again: thank you for's to be there and take pictures.
Klaus, Klaus-M., Dany, Nico, the sweetness and the Sweaty After I now have four Weeks in a row by going've completed a race, is now for a couple of weeks of rest. This does not mean that it would now go loose then. Next week is all about the Radln. I will hit the road together with Alex a lot of mountain passes, and catapult it into my wheel-to incredible heights. I'm curious, how much will have such a focused week of training.
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